Thug Kitchen The Official Cookbook, Eat Like You Give a Fuck by Thug Kitchen LLC

By Thug Kitchen LLC

#1 New York Times Bestseller,  first within the bestselling series

Thug Kitchen begun their wildly well known site to motivate humans to eatsome goddamn greens and undertake a more healthy way of life. loved byGwyneth Paltrow ('This could be my favourite factor ever') and with part one million fb fanatics and counting, Thug Kitchen desires to convey everybody the best way to take cost in their plates and prepare dinner up a few genuine f*cking food.

Yeah, lots of blogs and cookbooks hold forth approximately find out how to consume extra kale, whyginger fights irritation, and the way to cook dinner with microgreens andnettles. yet they're boring or pretentious as hell -and most folks cannot manage to pay for the hype.

Thug Kitchen lives within the genuine international. Intheir first cookbook, they're throwing down greater than a hundred recipes fortheir best-loved food, snacks and facets for starting chefs to homechefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? GrilledPeach Salsa? think that sh*t.) Plus they will arm you with allthe information and methods you want to store on the cheap and pass and kick abunch of ass in your own.

This publication is a call for participation toeveryone who desires to do greater to raise their kitchen online game. No moreketchup and pizza counting as greens. not more drive-thru strains. Nomore warding off the produce nook of the grocery store. Sh*t is set toget real.

Can't get adequate? try out the bestselling follow-up Thug Kitchen: occasion Grub

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Extra resources for Thug Kitchen The Official Cookbook, Eat Like You Give a Fuck

Example text

It’s dumb shit like that that leads to diabetes, high blood pressure, and high cholesterol, so keep that blood sugar in check with your morning meals. Breakfast is also a way to get your daily dose of fiber to keep you feeling full. Eat well, eat small meals, and eat often and you won’t have to apologize for your shitty attitude or for eating a whole large pizza by yourself. Oh, you don’t have time, or you’re not hungry when you wake up? What a unique fucking excuse. Breakfast doesn’t take a shitload of time.

No judgment. Stock both. canned/boxed veggie broth Basic Dried Herbs and Spices × × × good all-purpose, no-salt seasoning blend basil black pepper 32 × × × × × × × × × × cayenne pepper chili powder Chinese 5-spice powder cinnamon cumin garlic powder (granulated garlic is cool too) oregano salt smoked paprika thyme Vegetable Basics × × × × × yellow onions bulbs of garlic lemons and limes carrots some kind of leafy green like spinach, kale, or lettuce If you’re able to keep most of this shit at your place, you’ll always be able to make yourself something to eat even if your fridge is looking bare.

3 Heat up that second teaspoon of oil over medium heat. Throw in the onion, bell pepper, and jalapeños and sauté until the onion starts to look a little brown, 3 to 5 minutes. Add the garlic and spinach and cook for 30 seconds more. 4 The baked tortillas should be done now, so throw about half of them in with the veggies in the skillet. Add 1 cup of the salsa and 2 tablespoons of the broth and mix all of that together. Add half of the tofu over the whole skillet and then layer on the rest of the tortillas.

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