By Sharon K. Yntema, Christine Beard
An all-new variation of America's favourite consultant to mentioning child as a vegetarian, this e-book comprises the entire most up-to-date info to reply to questions and lay to leisure any lingering doubts a couple of vegetarian routine for babies.
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This ebook is written good and the recipes paintings fatastically! I had loads of questions about Jewish vacation meals, Kosher legislation and traditions. This publication spoke back my questions completely and supplied extra. As a nutrition author, this e-book would definitely be my go-to consultant for Jewish delicacies!
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Extra resources for New Vegetarian Baby
By learning as much as you can about vegetarian nutrition for babies, you will be better equipped to supply your child with appropriate nutrients for healthy growth. Please keep in mind that even though a chapter on health and nutrition must necessarily include specific information on nutrient allowances and the reasons why we need sufficient amounts of each nutrient, health is more than the sum of these nutrients. Health also includes the love that surrounds a child, and his or her general emotional and intellectual well-being, in addition to the physical condition that can be more easily measured.
Some parents gave their children vitamin D supplements; most also made sure their children were exposed to sunlight. Almost all the parents also gave their children vitamin B-12 supplements or fortified foods. The result? “The average nutrient density . . ” Furthermore, “Heights, weights, and head and chest circumference measurements were inside the normal range for the majority of children . . ” 81 The size difference was theorized by the researchers to be due to low fat intake coupled with overly large quantities of fruits and vegetables, which resulted in a lower energy intake.
While that claim is questionable, the following description of Marquesan baby food is probably reasonably accurate: “After a year or so of breast-feeding, the mother supplements the infant diet with a sort of porridge made from the albumen of the immature coconut and starch from grated native arrowroot. A nutritionist who visited the islands analyzed the chemical composition of the coconut through its various stages of development and discovered that the very young nut is low 48 New Vegetarian Baby in calories which increase as the coconut matures.