By American Heart Association
Are you wired over the way to feed your loved ones a nutritious meal on the finish of an extended, busy day with out turning to comfort meals or the drive-through? Now, the nation’s such a lot relied on authority on heart-healthy residing provides a cookbook bursting with nourishing, flavorful recipes to delight the palates of relations of every age. because the major dish is generally the place to begin of meal making plans, greater than part the recipes during this publication are for entrées. Here’s how they’re organized:• daily Dinners• Busy Nights• Plan-Aheads• prepare dinner as soon as, consume TwiceTo assist you contain extra greens, end result, and grains into your family’s vitamin, we’ve integrated Make It a Meal, a different function that implies accompaniments–salads and soups, vegetable and grain part dishes, or even desserts–for a number of the major dishes.From the Hardcover version.
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Additional resources for American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love
Serve immediately for the best texture. 0 g Cholesterol 0 mg Sodium 22 mg Carbohydrates 11 g Fiber 3 g Sugars 6 g Protein 2 g Dietary exchanges: ½ carbohydrate, 2 fat Creamy Chop-Chop Salad SERVES 4 | 1½ CUPS PER SERVING The finely chopped romaine and vegetables make this tangy salad a favorite choice for children. SALAD 4 cups finely chopped romaine 1 rib of celery, finely chopped 3 green onions, finely chopped 1 Italian plum (Roma) tomato, seeded and finely chopped DRESSING � cup fat-free sour cream 2 tablespoons light mayonnaise 2 tablespoons fresh lemon juice � teaspoon chili powder � teaspoon garlic powder In a salad bowl, combine the salad ingredients.
Remember that families that eat together tend to be healthier both physically and emotionally, as many studies have shown. Also, sharing time at the table gives you the opportunity to show your children through your example that you care about good food and good nutrition. And when you make better food choices, you and your family will be better off for it. Ten Steps to Healthy Food Choices 1. Eat a variety of VEGETABLES and FRUITS daily. Serve your family lots of different types of vegetables and fruits, especially deeply colored ones—they have the highest concentrations of nutrients.
Stir in the lime juice and remaining ½ cup water. Cook over medium-low heat for 3 minutes, or until the soup is hot, stirring constantly. Remove from the heat. Stir in 2 teaspoons sour cream. Serve garnished with the remaining sour cream and cilantro. NUTRITION TIP: Carrots and other orange vegetables are excellent sources of beta-carotene, a powerful antioxidant. In general, the deeper the color, the more nutrients a vegetable contains. 5 g Cholesterol 1 mg Sodium 142 mg Carbohydrates 12 g Fiber 3 g Sugars 6 g Protein 2 g Dietary exchanges: 2 vegetable, ½ fat Five-Vegetable Soup SERVES 4 | 1 CUP PER SERVING This simple and delicious soup is a great way to introduce younger children to new vegetables, such as the parsnip used here, because the pieces can be small and unobtrusive.